Sam Perkins v2:00/1:00r...6 row
2,840
Meters
12:00.0
Time
2:06.7
Pace
180
Calories
150
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 134 |
September 14, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 26 | 150 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 136 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 143 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 149 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 147 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 153 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 175 | |
| r: 1:00 | 62 | ||||||
| r336 |
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Workout Graph
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