Sam Perkins v2:00/2:00r...5 row
3,200
Meters
14:00.0
Time
2:11.2
Pace
192
Calories
156
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 134 |
September 09, 2025 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,200 | 2:11.2 | 155 | 832 | 26 | 156 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 143 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 152 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 162 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 155 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 171 | |
| r: 2:00 | 175 | ||||||
| r350 |
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Workout Graph
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