Sam Perkins v3:00/2:00r...5 row
3,264
Meters
15:00.0
Time
2:17.8
Pace
189
Calories
135
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 134 |
September 08, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 25 | 135 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | 121 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 128 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 135 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 143 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 151 | |
| r: 2:00 | 189 | ||||||
| r582 |
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Workout Graph
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