Sam Perkins 22:52 row
4,566
Meters
22:52.0
Time
2:30.2
Pace
253
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 135 |
September 08, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 4,566 | 2:30.2 | 103 | 655 | 23 | 149 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 126 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 146 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 150 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 21 | 148 |
| 22:52.0 | 425 | 3:22.3 | 42 | 445 | 18 | 175 |
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Workout Graph
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