Sam Perkins 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
290
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 133 |
September 07, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 26 | 148 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 26 | 139 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 27 | 143 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 26 | 148 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 26 | 152 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 27 | 160 |
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Workout Graph
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