Sam Perkins v1:00/1:00r...10 row
2,497
Meters
10:00.0
Time
2:00.1
Pace
163
Calories
145
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 132 |
September 07, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 28 | 145 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 126 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 141 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 146 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 151 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 169 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 155 | |
| r: 1:00 | 14 | ||||||
| r307 |
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Workout Graph
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