Sam Perkins v500m/2:00r...5 row
3,500
Meters
15:11.0
Time
2:10.1
Pace
212
Calories
148
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 25:11.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 132 |
September 05, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.0 | 3,500 | 2:10.1 | 159 | 846 | 24 | 148 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 133 | |
| r: 2:00 | 53 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 150 | |
| r: 2:00 | 34 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | 149 | |
| r: 2:00 | 45 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | 157 | |
| r: 2:00 | 43 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 152 | |
| r: 2:00 | 204 | ||||||
| r379 |
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Workout Graph
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