Sam Perkins v750m/2:00r...5 row
3,750
Meters
17:08.9
Time
2:17.1
Pace
217
Calories
139
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 27:08.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 131 |
September 04, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.9 | 3,750 | 2:17.1 | 136 | 766 | 24 | 139 | |
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 25 | 128 | |
| r: 2:00 | 240 | ||||||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 23 | 134 | |
| r: 2:00 | 203 | ||||||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 24 | 141 | |
| r: 2:00 | 96 | ||||||
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 24 | 143 | |
| r: 2:00 | 75 | ||||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 24 | 152 | |
| r: 2:00 | 277 | ||||||
| r891 |
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Workout Graph
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