Sam Perkins v1:00/2:00r...5 row
2,920
Meters
13:00.0
Time
2:13.5
Pace
172
Calories
135
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 131 |
September 03, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,920 | 2:13.5 | 147 | 805 | 23 | 135 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 115 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 141 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 142 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 143 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 135 | |
| r: 2:00 | 315 | ||||||
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.