Sam Perkins 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
60
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 104 |
April 05, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 138 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 26 | 114 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 26 | 108 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 26 | 151 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 24 | 144 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | 174 |
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Workout Graph
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