Sam Perkins 20:07 row
4,250
Meters
20:07.7
Time
2:22.0
Pace
240
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 101 |
March 29, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,250 | 2:22.0 | 122 | 719 | 20 | 136 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 115 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 128 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 146 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 147 |
| 20:07.7 | 10 | 6:25.0 | 6 | 321 | 0 | 148 |
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Workout Graph
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