Karine (Gaff) Delaloy v500m/2:00r...5 row
2,500
Meters
11:52.3
Time
2:22.4
Pace
140
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 21:52.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 100 |
February 04, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 2,500 | 2:22.4 | 121 | 716 | 25 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | |
| r: 2:00 | 31 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 25 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | |
| r: 2:00 | 29 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 25 | |
| r: 2:00 | 25 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | |
| r: 2:00 | 21 | |||||
| r131 |
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Workout Graph
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