Karine (Gaff) Delaloy v5:00/2:00r...5 row
4,034
Meters
21:00.0
Time
2:36.1
Pace
213
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 31:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 99 |
January 29, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,034 | 2:36.1 | 92 | 616 | 25 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 26 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 26 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 25 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | |
| r: 2:00 | 19 | |||||
| r225 |
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Workout Graph
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