Karine (Gaff) Delaloy 6x7:00/1:00r row
6,819
Meters
42:00.0
Time
3:04.7
Pace
343
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 48:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 100 |
January 22, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,819 | 3:04.7 | 55 | 490 | 23 | |
| 7:00.0 | 1,130 | 3:05.8 | 55 | 487 | 23 | |
| 7:00.0 | 1,158 | 3:01.3 | 59 | 501 | 23 | |
| 7:00.0 | 1,133 | 3:05.3 | 55 | 489 | 22 | |
| 7:00.0 | 1,133 | 3:05.3 | 55 | 489 | 23 | |
| 7:00.0 | 1,133 | 3:05.3 | 55 | 489 | 23 | |
| 7:00.0 | 1,132 | 3:05.5 | 55 | 488 | 24 | |
| r486 |
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