Karine (Gaff) Delaloy v3:00/2:00r...4 row
2,013
Meters
12:00.0
Time
2:58.8
Pace
100
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 102 |
January 19, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,013 | 2:58.8 | 61 | 510 | 22 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 22 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 23 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 22 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 23 | |
| r: 2:00 | 201 | |||||
| r801 |
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