Martin Willert v500m/2:00r...5 row
3,500
Meters
13:40.9
Time
1:57.2
Pace
238
Calories
166
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 23:40.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 126 |
March 24, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.9 | 3,500 | 1:57.2 | 217 | 1046 | 32 | 166 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | 164 | |
| r: 2:00 | 27 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 | 164 | |
| r: 2:00 | 33 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | 175 | |
| r: 2:00 | 31 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 31 | 162 | |
| r: 2:00 | 33 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | 168 | |
| r: 2:00 | 21 | ||||||
| r145 |
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Workout Graph
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