Martin Willert v250m/0:45r...12 row
3,000
Meters
11:12.2
Time
1:52.0
Pace
211
Calories
156
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 20:12.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 129 |
February 23, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1156 | 32 | 156 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 146 | |
| r: 0:45 | 136 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 33 | 151 | |
| r: 0:45 | 133 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | 148 | |
| r: 0:45 | 131 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | 150 | |
| r: 0:45 | 41 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 150 | |
| r: 0:45 | 39 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 33 | 153 | |
| r: 0:45 | 46 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 159 | |
| r: 0:45 | 45 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 163 | |
| r: 0:45 | 30 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 34 | 162 | |
| r: 0:45 | 29 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 | 164 | |
| r: 0:45 | 39 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 33 | 156 | |
| r: 0:45 | 41 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 176 | |
| r: 0:45 | 24 | ||||||
| r734 |
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Workout Graph
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