Martin Willert v1500m/2:00r...4 row
6,000
Meters
24:17.5
Time
2:01.4
Pace
392
Calories
158
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 32:17.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 137 |
February 17, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.5 | 6,000 | 2:01.4 | 195 | 972 | 30 | 158 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 30 | 156 | |
| r: 2:00 | 24 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 31 | 164 | |
| r: 2:00 | 33 | ||||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 30 | 156 | |
| r: 2:00 | 30 | ||||||
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 31 | 159 | |
| r: 2:00 | 24 | ||||||
| r111 |
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Workout Graph
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