Martin Willert v1:00/1:00r...7 row
4,482
Meters
17:30.0
Time
1:57.1
Pace
303
Calories
156
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,428 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 136 |
February 13, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,482 | 1:57.1 | 218 | 1049 | 30 | 156 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 140 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 30 | 149 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 154 | |
| r: 2:00 | 37 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 31 | 157 | |
| r: 2:30 | 308 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 162 | |
| r: 3:00 | 418 | ||||||
| 3:30.0 | 887 | 1:58.3 | 211 | 1026 | 31 | 163 | |
| r: 3:30 | 451 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | 169 | |
| r: 4:00 | 685 | ||||||
| r1,946 |
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Workout Graph
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