Martin Willert v4:00/2:00r...7 row
4,901
Meters
19:00.0
Time
1:56.3
Pace
334
Calories
161
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 138 |
February 08, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,901 | 1:56.3 | 222 | 1065 | 30 | 161 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 31 | 161 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | 166 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 156 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 151 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 162 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 165 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | 170 | |
| r: 2:00 | 14 | ||||||
| r568 |
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Workout Graph
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