Martin Willert v4:00/3:00r...4 row
4,169
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
164
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 149 |
February 05, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,169 | 1:55.1 | 229 | 1089 | 31 | 164 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 | 156 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 31 | 164 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 31 | 164 | |
| r: 3:00 | 316 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 31 | 174 | |
| r: 3:00 | 383 | ||||||
| r1,421 |
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Workout Graph
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