Martin Willert v25c/1:00r...12 row
4,170
Meters
15:46.0
Time
1:53.4
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 27:46.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 147 |
February 03, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.0 | 4,170 | 1:53.4 | 240 | 1125 | 30 | 161 | |
| 1:16.8 | 343 | 1:51.9 | 249 | 1158 | 32 | 149 | |
| r: 1:00 | 102 | ||||||
| 1:16.5 | 343 | 1:51.5 | 252 | 1168 | 31 | 153 | |
| r: 1:00 | 136 | ||||||
| 1:17.3 | 345 | 1:52.0 | 249 | 1156 | 31 | 157 | |
| r: 1:00 | 124 | ||||||
| 1:21.4 | 355 | 1:54.6 | 232 | 1099 | 30 | 158 | |
| r: 1:00 | 143 | ||||||
| 1:16.7 | 343 | 1:51.8 | 250 | 1161 | 30 | 163 | |
| r: 1:00 | 116 | ||||||
| 1:20.3 | 349 | 1:55.0 | 230 | 1091 | 29 | 164 | |
| r: 1:00 | 117 | ||||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 30 | 165 | |
| r: 1:00 | 131 | ||||||
| 1:19.4 | 347 | 1:54.4 | 234 | 1104 | 30 | 167 | |
| r: 1:00 | 122 | ||||||
| 1:20.6 | 352 | 1:54.4 | 233 | 1102 | 28 | 165 | |
| r: 1:00 | 111 | ||||||
| 1:19.4 | 347 | 1:54.4 | 234 | 1104 | 29 | 165 | |
| r: 1:00 | 128 | ||||||
| 1:18.9 | 348 | 1:53.3 | 240 | 1126 | 30 | 169 | |
| r: 1:00 | 93 | ||||||
| 1:17.6 | 345 | 1:52.4 | 246 | 1146 | 30 | 166 | |
| r: 1:00 | 159 | ||||||
| r1,482 |
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Workout Graph
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