Martin Willert v2:30/0:30r...10 row
6,126
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
151
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 137 |
January 22, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,126 | 2:02.4 | 191 | 956 | 29 | 151 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 30 | 142 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 30 | 142 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 30 | 146 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 30 | 149 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 30 | 151 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 29 | 153 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 30 | 153 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 29 | 155 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 30 | 157 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 30 | 166 | |
| r: 0:30 | 18 | ||||||
| r191 |
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Workout Graph
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