Martin Willert v1:00/2:00r...5 row
3,299
Meters
13:00.0
Time
1:58.2
Pace
221
Calories
155
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 140 |
January 18, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,299 | 1:58.2 | 212 | 1029 | 30 | 155 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 139 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 153 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 | 164 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 164 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 159 | |
| r: 2:00 | 382 | ||||||
| r1,816 |
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Workout Graph
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