Martin Willert v500m/2:00r...5 row
3,500
Meters
13:56.2
Time
1:59.4
Pace
231
Calories
153
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 23:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 140 |
January 15, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.2 | 3,500 | 1:59.4 | 205 | 1006 | 29 | 153 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 144 | |
| r: 2:00 | 329 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 | 154 | |
| r: 2:00 | 352 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 151 | |
| r: 2:00 | 346 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 30 | 160 | |
| r: 2:00 | 322 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 160 | |
| r: 2:00 | 350 | ||||||
| r1,699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.