Martin Willert v750m/2:00r...5 row
3,750
Meters
14:30.0
Time
1:56.0
Pace
257
Calories
161
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 24:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 141 |
January 13, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,750 | 1:56.0 | 224 | 1071 | 30 | 161 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 30 | 152 | |
| r: 2:00 | 349 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 30 | 155 | |
| r: 2:00 | 351 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 29 | 161 | |
| r: 2:00 | 340 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 30 | 161 | |
| r: 2:00 | 340 | ||||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 31 | 177 | |
| r: 2:00 | 338 | ||||||
| r1,718 |
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Workout Graph
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