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Martin Willert v10c/0:30r...20 row

2,686

Meters

9:54.2

Time

1:50.6

Pace

200

Calories

149

Heart Rate

Rest Distance1,792
Rest Time10:00.0
Overall Distance4,478
Overall Time19:54.2
Average Watts259
Calories Per Hour1190
Stroke Rate31
Stroke Count315
Drag Factor138

January 10, 2025 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:54.2 2,686 1:50.6 259 1190 31 149
0:33.3 143 1:56.4 222 1063 31 118
r: 0:30 92
0:31.4 139 1:52.9 243 1135 33 142
r: 0:30 98
0:30.4 137 1:50.9 256 1181 32 141
r: 0:30 93
0:29.6 134 1:50.4 260 1194 32 144
r: 0:30 96
0:30.2 136 1:51.0 256 1180 32 145
r: 0:30 93
0:28.2 131 1:47.6 281 1266 32 148
r: 0:30 92
0:30.3 134 1:53.0 242 1133 32 152
r: 0:30 88
0:29.7 135 1:50.0 263 1205 32 149
r: 0:30 92
0:29.3 133 1:50.1 262 1201 33 150
r: 0:30 91
0:29.7 135 1:50.0 263 1205 32 150
r: 0:30 86
0:29.8 135 1:50.3 260 1195 32 153
r: 0:30 85
0:29.3 133 1:50.1 262 1201 33 152
r: 0:30 87
0:29.7 133 1:51.6 251 1165 30 151
r: 0:30 86
0:29.0 133 1:49.0 270 1229 31 155
r: 0:30 86
0:30.3 136 1:51.3 253 1171 32 153
r: 0:30 83
0:30.6 135 1:53.3 240 1127 31 152
r: 0:30 88
0:30.4 134 1:53.4 240 1125 30 156
r: 0:30 91
0:29.4 134 1:49.7 265 1212 33 156
r: 0:30 87
0:29.7 135 1:50.0 263 1205 32 155
r: 0:30 86
0:24.0 119 1:40.8 341 1474 33 163
r: 0:30 92
r1,792

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Workout Graph

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