Martin Willert v2:00/1:00r...7 row
4,295
Meters
17:00.0
Time
1:58.7
Pace
285
Calories
155
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 137 |
January 08, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,295 | 1:58.7 | 209 | 1019 | 30 | 155 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 143 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 151 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 151 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 162 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 159 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 162 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 162 | |
| r: 1:00 | 125 | ||||||
| r810 |
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Workout Graph
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