Martin Willert v1000m/1:00r...5 row
5,000
Meters
19:48.4
Time
1:58.8
Pace
334
Calories
164
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 24:48.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 136 |
January 05, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 30 | 164 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 154 | |
| r: 1:00 | 30 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | 163 | |
| r: 1:00 | 21 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 30 | 164 | |
| r: 1:00 | 23 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 31 | 167 | |
| r: 1:00 | 19 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 31 | 176 | |
| r: 1:00 | 18 | ||||||
| r111 |
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Workout Graph
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