Martin Willert v10c/1:00r...6 row
3,071
Meters
12:04.4
Time
1:57.9
Pace
210
Calories
152
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 18:04.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 138 |
January 03, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.4 | 3,071 | 1:57.9 | 213 | 1034 | 30 | 152 | |
| 0:33.2 | 143 | 1:56.0 | 224 | 1070 | 31 | 123 | |
| r: 1:00 | 182 | ||||||
| 1:09.3 | 293 | 1:58.2 | 212 | 1028 | 30 | 144 | |
| r: 1:00 | 184 | ||||||
| 1:41.5 | 434 | 1:56.9 | 219 | 1053 | 30 | 154 | |
| r: 1:00 | 178 | ||||||
| 2:18.1 | 586 | 1:57.8 | 214 | 1036 | 30 | 161 | |
| r: 1:00 | 177 | ||||||
| 2:54.0 | 735 | 1:58.3 | 211 | 1026 | 30 | 162 | |
| r: 1:00 | 175 | ||||||
| 3:28.2 | 881 | 1:58.1 | 212 | 1030 | 30 | 170 | |
| r: 1:00 | 187 | ||||||
| r1,083 |
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Workout Graph
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