Martin Willert v2024m/3:00r...4 row
8,096
Meters
33:22.7
Time
2:03.6
Pace
521
Calories
121
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 45:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 140 |
December 31, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.7 | 8,096 | 2:03.6 | 185 | 936 | 29 | 121 | |
| 8:16.0 | 2,024 | 2:02.5 | 190 | 954 | 30 | 159 | |
| r: 3:00 | 22 | ||||||
| 8:20.6 | 2,024 | 2:03.6 | 185 | 936 | 29 | 162 | |
| r: 3:00 | 19 | ||||||
| 8:20.8 | 2,024 | 2:03.7 | 185 | 936 | 29 | 165 | |
| r: 3:00 | 27 | ||||||
| 8:25.4 | 2,024 | 2:04.8 | 180 | 918 | 29 | 0 | |
| r: 3:00 | 19 | ||||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.