Martin Willert v8:00/3:00r...4 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
170
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 138 |
December 23, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 30 | 170 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 30 | 167 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 30 | 169 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | 170 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | 175 | |
| r: 3:00 | 21 | ||||||
| r90 |
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Workout Graph
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