Martin Willert v500m/2:00r...5 row
2,500
Meters
9:33.5
Time
1:54.7
Pace
174
Calories
162
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 19:33.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 133 |
August 17, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.5 | 2,500 | 1:54.7 | 232 | 1098 | 29 | 162 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | 144 | |
| r: 2:00 | 348 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 166 | |
| r: 2:00 | 302 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 167 | |
| r: 2:00 | 300 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 165 | |
| r: 2:00 | 320 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 168 | |
| r: 2:00 | 348 | ||||||
| r1,618 |
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Workout Graph
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