Martin Willert v1:00/2:00r...5 row
3,846
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
155
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 134 |
July 27, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,846 | 1:57.0 | 219 | 1052 | 30 | 155 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 137 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 150 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 157 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 31 | 165 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 31 | 170 | |
| r: 2:00 | 309 | ||||||
| r1,564 |
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Workout Graph
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