Martin Willert v1:00/1:00r...6 row
5,409
Meters
21:00.0
Time
1:56.4
Pace
369
Calories
164
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 138 |
July 18, 2024 17:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,409 | 1:56.4 | 222 | 1062 | 30 | 164 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 146 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | 158 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 163 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 | 170 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 31 | 174 | |
| r: 1:00 | 18 | ||||||
| r277 |
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Workout Graph
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