Martin Willert v1500m/2:00r...4 row
6,000
Meters
24:12.3
Time
2:01.0
Pace
393
Calories
159
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 32:12.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 767 |
| Drag Factor | 128 |
July 09, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.3 | 6,000 | 2:01.0 | 197 | 979 | 31 | 159 | |
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 31 | 148 | |
| r: 2:00 | 20 | ||||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 31 | 158 | |
| r: 2:00 | 20 | ||||||
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 32 | 159 | |
| r: 2:00 | 17 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 33 | 172 | |
| r: 2:00 | 20 | ||||||
| r77 |
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Workout Graph
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