Martin Willert v10c/1:00r...6 row
3,307
Meters
14:09.3
Time
2:08.4
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 20:09.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 129 |
May 16, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.3 | 3,307 | 2:08.4 | 165 | 868 | 27 | 135 | |
| 0:48.2 | 148 | 2:42.8 | 81 | 578 | 24 | 116 | |
| r: 1:00 | 200 | ||||||
| 1:19.2 | 314 | 2:06.1 | 174 | 900 | 29 | 129 | |
| r: 1:00 | 156 | ||||||
| 2:01.1 | 476 | 2:07.2 | 170 | 885 | 28 | 135 | |
| r: 1:00 | 181 | ||||||
| 2:39.2 | 630 | 2:06.3 | 174 | 897 | 29 | 140 | |
| r: 1:00 | 203 | ||||||
| 3:25.2 | 800 | 2:08.2 | 166 | 871 | 28 | 140 | |
| r: 1:00 | 194 | ||||||
| 3:56.5 | 939 | 2:05.9 | 175 | 903 | 29 | 152 | |
| r: 1:00 | 209 | ||||||
| r1,143 |
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Workout Graph
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