Martin Willert v1000m/2:00r...6 row
6,000
Meters
24:16.4
Time
2:01.3
Pace
393
Calories
156
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 36:16.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 126 |
April 01, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.4 | 6,000 | 2:01.3 | 196 | 973 | 28 | 156 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 29 | 146 | |
| r: 2:00 | 32 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | 160 | |
| r: 2:00 | 31 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 29 | 149 | |
| r: 2:00 | 27 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 161 | |
| r: 2:00 | 32 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 30 | 152 | |
| r: 2:00 | 60 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 31 | 168 | |
| r: 2:00 | 21 | ||||||
| r203 |
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Workout Graph
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