Martin Willert v20c/2:00r...5 row
4,399
Meters
17:20.8
Time
1:58.2
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 27:20.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 126 |
February 27, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.8 | 4,399 | 1:58.2 | 211 | 1027 | 31 | 158 | |
| 1:02.4 | 277 | 1:52.6 | 245 | 1142 | 33 | 144 | |
| r: 2:00 | 331 | ||||||
| 2:16.2 | 581 | 1:57.2 | 217 | 1048 | 33 | 155 | |
| r: 2:00 | 328 | ||||||
| 3:28.1 | 880 | 1:58.2 | 212 | 1028 | 30 | 160 | |
| r: 2:00 | 335 | ||||||
| 4:51.3 | 1,204 | 2:00.9 | 198 | 980 | 30 | 160 | |
| r: 2:00 | 267 | ||||||
| 5:42.9 | 1,457 | 1:57.6 | 215 | 1039 | 31 | 172 | |
| r: 2:00 | 394 | ||||||
| r1,655 |
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Workout Graph
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