Martin Willert 22:43 row
5,014
Meters
22:43.2
Time
2:15.9
Pace
294
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 99 |
February 13, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.2 | 5,014 | 2:15.9 | 139 | 779 | 294 | 30 | 151 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 | 152 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 32 | 145 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 | 153 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 30 | 152 |
| 22:43.2 | 610 | 2:13.7 | 146 | 803 | 36 | 30 | 155 |
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Workout Graph
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