Martin Willert 30:06 row
6,709
Meters
30:06.7
Time
2:14.6
Pace
401
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 149 |
January 18, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,709 | 2:14.6 | 143 | 793 | 401 | 29 | 142 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 | 135 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 29 | 144 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 29 | 142 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 30 | 148 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 30 | 140 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 | 147 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 1 | 0 | 144 |
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Workout Graph
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