Martin Willert v1:00/1:00r...12 row
3,174
Meters
12:00.0
Time
1:53.4
Pace
219
Calories
162
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 148 |
January 07, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 31 | 162 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 150 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 153 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 159 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 160 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 161 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 162 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 161 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 165 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 165 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 168 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 165 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 177 | |
| r: 1:00 | 17 | ||||||
| r1,464 |
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Workout Graph
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