Martin Willert v4:00/2:00r...5 row
4,699
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
153
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 148 |
January 04, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 30 | 153 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 30 | 144 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | 151 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | 151 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 30 | 154 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | 167 | |
| r: 2:00 | 16 | ||||||
| r114 |
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Workout Graph
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