Martin Willert v2:00/1:00r...8 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
276
Calories
162
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 139 |
January 02, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 30 | 162 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 148 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 152 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 159 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 165 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 170 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 174 | |
| r: 1:00 | 21 | ||||||
| r165 |
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Workout Graph
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