Martin Willert v3:00/2:00r...5 row
4,601
Meters
19:00.0
Time
2:03.8
Pace
298
Calories
163
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 143 |
December 28, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,601 | 2:03.8 | 184 | 933 | 30 | 163 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | 157 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | 162 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 162 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | 165 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | 173 | |
| r: 2:00 | 16 | ||||||
| r178 |
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Workout Graph
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