Martin Willert v3:00/1:00r...12 row
8,481
Meters
36:00.0
Time
2:07.3
Pace
535
Calories
158
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 1097 |
| Drag Factor | 143 |
December 26, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,481 | 2:07.3 | 169 | 883 | 30 | 158 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | 142 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 153 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | 156 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | 157 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | 159 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | 162 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 31 | 160 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 31 | 159 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | 161 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | 156 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | 154 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 177 | |
| r: 1:00 | 16 | ||||||
| r355 |
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Workout Graph
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