Martin Willert v2:00/1:00r...7 row
4,199
Meters
17:00.0
Time
2:01.4
Pace
278
Calories
164
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 140 |
December 22, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,199 | 2:01.4 | 195 | 972 | 31 | 164 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 152 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | 160 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 165 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | 164 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 170 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 31 | 166 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 174 | |
| r: 1:00 | 15 | ||||||
| r258 |
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Workout Graph
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