Martin Willert 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
305
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 141 |
December 10, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 305 | 29 | 150 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 61 | 28 | 140 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 61 | 29 | 145 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 61 | 29 | 151 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 61 | 29 | 157 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 61 | 30 | 161 |
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Workout Graph
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