Martin Willert 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
307
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 139 |
November 13, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 307 | 29 | 154 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 61 | 29 | 143 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 62 | 30 | 155 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 61 | 29 | 156 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 61 | 30 | 159 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 62 | 30 | 161 |
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Workout Graph
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