Martin Willert 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
310
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 140 |
November 04, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 29 | 151 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 | 141 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 29 | 151 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 29 | 151 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 30 | 158 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 30 | 155 |
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Workout Graph
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